Welcome to the brand new Warrior Fitness Jax BLOG! For our  1st post, I wanted to focus on sharing my fitness philosophy and some of the basic principles and concepts that have been passed on to me by amazing coaches & mentors. Things that I truly hope can benefit you as much as they have me.  So here are (in my humble opinion) the 5 most important things we can do to improve our health that we cannot get from any product or service, and best of all they don’t cost a thing!

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