Our # 1 job as trainers is to give you the confidence and knowledge to OWN your fitness journey! We are here to teach you how to fundamentally change your body by building muscle, increasing your metabolism and repairing your relationship with food.

Chris Phillips

“It’s not bragging if you can back it up” ~ Mohammed Ali

Specializations: Certified Personal Trainer, Certified Steel Mace Specialist

When did fitness become a part of your life?

I fell in love with fitness at a very young age. Like most young boys, sports was life and I continued to compete in tennis, football, wrestling and track & field through high school - even earning a partial scholarship to FSU as a Pole Vaulter (true story!). Weight lifting was a natural compliment to my love of sports. My 1st memories of the gym were sneaking into the local Baileys in Jacksonville Beach so my parents didn’t have to sign the waiver. As my love of training continued to mature I began to develop a passion for movement and the applicable art of unconventional training (Steel Mace, Steel Club, Kettlebell, Yoga etc).

"In all my years of studying, practicing, and coaching I've come to one conclusion.  There are so many wonderful programs and systems to empower our health and fitness that there is no right or wrong way!  I have taken the very best practices, from the very best teachers and coaches, and created individual and group programs designed to challenge the mind, body, and soul. Whether you are an elite athlete or just getting started. I am a constant student never shutting the door to knowledge and incorporating new and cutting edge techniques along with ancient practices to achieve optimum results.  Above all, I am nothing if I am not of service to my fellow man and community. My goal is to empower you as an individual and as a group to learn, grow, and have fun with the greatest gift God has given us on earth...our bodies!" 

To dive a little deeper into Chris's training style & philosophy on health and wellness FOLLOW HIM on Instagram!

Rachel Phillips

“It is always impossible until it is done” ~ Nelson Mandela

Specializations
I train women to be strong AF! From HITT to Heavy Barbell Training & some Balance / Mobility work, it is my goal to help you fall in LOVE with the process of getting in the best shape of your life!

When did fitness become a part of your life: I was a mediocre athlete in High School and and by the time I graduated college with a degree in Culinary Arts I was increasingly uncomfortable with my body image. After graduation I moved from the cool mountains of Colorado to the sunny shores of Jacksonville, FL and found myself in a bathing suit more than half the time. It didn't take long for me to recognize that those extra pounds I brought with me from Colorado had to go! I started slowly with a set of 5 lb hand weights and a Jillian Michael's DVD. It didn't take long for me to see results, and my love of fitness and the confidence it gave me, was born. 

Describe your fitness philosophy? Years ago I came across the perfect word to describe my overall philosophy in fitness and in life... "Kaizen" is the Japanese principle of "constant incremental improvement". As a self described "type A" person I love the idea of "constant improvement" for obvious reasons but the word "incremental" is also crucial, especially when you are training. It allows you to make changes & improvements slowly, methodically & correctly without the strain, injury and stress that come when all you want are “fast results” - after all, "perfection cannot be rushed". 

What is your background in nutrition? As a trained chef, I am passionate about food and proper nutrition. Learning to cook for yourself is empowering and essential to sustainable health. I am happiest when I am sharing my experience, knowledge and love for good food with clients and friends! At Warrior Fitness we focus on simple techniques that empower people to take control of their relationship with food, embrace it as a way to nourish your body and help build strength.

To dive a little deeper into Rachel's training style, tips on nutrition (including favorite recipes), and philosophy on health and wellness FOLLOW HER on Instagram!