I recently came across the word “mindfulness” and how much joy can be found when you take time to appreciate the present moment without planning for the future or reflecting on the past. 

One of the elements of mindfulness that spoke to me the most was eating with purpose. How often do we rush through a meal, only halfheartedly paying attention to what we are putting into our bodies while we return emails, watch TV or rush around gathering things before we head out the door for the day? Here are three easy ways to slow down and experience the true purpose of eating, “to eat”…

Read More