Whether you know it or not your fitness journey began long before you walked into a gym or laced up your running shoes.  As a matter of fact it began before you could fit in those shoes!  Not long after we learned to walk (and sometimes even before) we squatted.  

Let’s look at why the squat simply cannot be ignored in our fitness programming, and honestly our daily life.  A good old fashioned squat is unequivocally, unchallenged, and without a doubt The King of All Exercises, and here are a 5 reasons why.

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